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You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson
PDF Download You Still Got It, Girl! The After 50 Fitness Formula for Women, by Debra Atkinson
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Eat more, exercise less, heal hormones, and boost energy for whole-you wellness! If you're tired of the weight-loss, weight-gain roller coaster, overwhelmed with diet and exercise advice, and you want to avoid menopause weight gain or find a solution to low energy, high stress, stubborn pounds, and implement a smarter complete action plan that works and lasts, You Still Got It, Girl! The After 50 Fitness Formula for Women is for you. How many of these problems can you identify with?
"It doesn t matter if I eat 'good' or 'bad,' nothing seems to change."
"I'm putting weight on in places I never had problems before."
"I know I need to exercise, I just don t know what to do... and I don't want to get hurt."
"Every trainer or nutritionist I see gives me different advice whom do I believe?"
"When I couldn't lose weight, my trainer said, 'Well, you're getting old.'"
"I'm willing to do it, if I know what it is!"
This book is different in two ways. First, the book brings together seven essential areas that science knows can no longer be addressed in isolation. Wonderful resource books exist for exercise, weight training, cardio, diet/nutrition, sleep, stress, and hormones. Yet, none of the existing titles help you understand the integration of these pieces so you can create a whole-person fitness plan.
Second, the book will be unique from other diet or exercise books in the way it is written and formatted. It features easy-to-read type, short paragraphs and quick-read lists and sidebars so you can absorb the information quickly.
Each chapter features a different contributing expert, or case studies and success stories. You don't have to read this book front to back. You can take the assessment at the beginning of the book and then jump to the chapter you need most. Dump your thoughts of January resolutions when you've tried and failed to change everything at once. There is one thing that will have the greatest impact on your success. That's where you should begin.
The book is written in a conversational style with insightful anecdotes, checklists, and self-assessment forms. Research on aging and every topic included in this book is exploding. We've learned more in the last five years than in the last 30. Don't let the amount of research cited scare you. The text is designed to be a blend of science and boomer-to-boomer, over-the-fence conversation.
Logic will have you nodding in agreement to new information. Habit-gravity will have you pushing the same speed and incline on the treadmill as yesterday. This book provides interactive components to help you change your actions to change your results.
Chances are, if you re reading this, you're not just frustrated with being overweight or having a few extra pounds. You suffer from infobesity. This book will help you spot seductive cover headlines that blindside you when you re vulnerable and help show you what really works.
If you're ready to put yourself first and put old ideas aside, you can feel better in your second 50 than you've ever felt in your life.
- Sales Rank: #383018 in Books
- Published on: 2015-11-18
- Binding: Paperback
- 230 pages
About the Author
Debra Atkinson is the founder of Voice for Fitness, LLC. She first began her career in the fitness industry in 1984, and, since that time, has led thousands of fitness classes, conducted thousands of personal training sessions, managed group-fitness classes, and supervised over 200,000 personal training sessions as director of programming. She served as a senior lecturer in kinesiology at Iowa State University, where she taught 14 years. She has also been a private wellness coach for over 18 years. She uses the science of fitness, together with the art of exercise psychology, to create programs that work.
Over her 30-year career, Debra has:
Been a subject matter expert for the American Council on Exercise (ACE)
Presented for IDEA Health & Fitness Association, Can-Fit-Pro, National Strength & Conditioning Association (NSCA), and the International Council on Active Aging
Written over 250 articles for various organizations, including IDEA and NSCA
Served as the captain for the Live Healthy Iowa Dream Team, as well as speaker and challenge administrator for the American Heart Association's Go Red For Women
Spoken to thousands of audiences about the art and science of finding their fit
In addition to her experience in fitness, coaching, writing, and speaking, Debra takes the time to walk the talk. She is a five-time Ironman starter, a four-time finisher in that challenging event, and a barely boomer that can connect with an audience of one or 1000.
She has the dual blessings of calling Iowa home and living in Boulder, Colorado. Her son, Dustin, is a business major and member of the men's golf team at the University of Northern Iowa.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Knowledgable & funny!
By SB in CO
A fun while thorough discussion of latest research on 50 year old & over (that's me) women's health & fitness issues. Appreciate the simple worksheets to personalize a plan for me. Good advice to keep me active and more fit. Add happier.
2 of 2 people found the following review helpful.
This review is actually written and posted by Julie Bachman
By alan bachman
This is a good read, written "down to earth" style. You can read it beginning to end, or jump around, picking the topics that interest you most as to where you are in age and in exercise habits. And if you aren't one that has been exercising regularly, it's good to know where to start, and what to expect and not expect. It's very informative, and the author is very knowledgeable in her research and presentation. I have exercised off and on all my adult life, getting very serious about it in my 50's. Now that I'm in my 60's it is good to know that what use to work FOR me, may in fact be working AGAINST me now. It's good to know the do's and don'ts of my exercise routine, and what to switch up so that as I age I know that what I am doing is all good. I recommend this to anyone in their 50's and beyond whether they are just beginning to exercise and eat healthy now, or have been doing so for years and want to make sure they are not setting themselves up for injuries or health issues that can and do show up later in life.
1 of 1 people found the following review helpful.
This book is excellent and Debra is an awesome coach
By Amazon Customer
This book is excellent and Debra is an awesome coach!!! She does personal coaching and she has exercise videos also. She is very very knowledgeable about the latest research and what is absolutely the most effective way to get fit. I feel very safe following her advice because I trust her immensely.
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